
Mindfulness
Mindfulness is a valued part of how we support student wellbeing at Moonee Ponds Primary. Each week, students take part in a mindfulness session with their classroom teacher, drawing on the Smiling Mind and Mindful Schools curricula and practice mindfulness throughout the week. These sessions build attention, self-regulation, and empathy, with teachers reinforcing these practices throughout the week.
Research shows that regular mindfulness practice can reduce stress and anxiety, build resilience, and improve concentration, relationships, and overall wellbeing. This work sits within our broader commitment to student empowerment, alongside approaches such as growth mindset and the zones of regulation.



